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I have started running and training again. This is I'm doing it on my own. I don't have a support group with me anymore so I will have to motivate myself and be more positive about it!

My plan is to train for a half marathon in Dec 2016 and a full marathon in March 2017. Ambitious I know considering my current condition (FAT! and UNFIT!)

What I am following is the program provided by my watch Polar. Its so cool!


Just a sample of what needs to be done. Since its been a long time since I last ran, I had selected Level 1 to start with.

It's definitely a plus to own a Polar watch!


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