Skip to main content

Posts

Showing posts with the label Health

UBD Green Run 2014

I haven been running since like forever! I think ever since my wedding back in January 2013, I seldom even run and its not as if I'm that good a runner. I registered for the 5km run together with Bi for the UBD Green Run on 14th September 2014. All in the name for recycling! Like I said, I haven been running since before my wedding. So, off I went for some 'training'. By training I mean just go running on the treadmill lo. Luckily we have a new gym now at Building 4, the treadmill is fantastic! ZZZZZZZ, I can barely run 2km! Talk about being a bad runner. I think I ran about 3 times before the actual run. All within 3km or 4km. On the Run day itself, we woke up at about 4:30am (Bi said to me this will be the first time and also the last time he will join me) Arrived at UBD before 6am and quite surprisingly there were not that many people. Sky turning light Not a lot of people around Waiting for warmups! Before the run. Still looking ...

5 foods every woman should eat more of

5 foods every woman should eat more of 1. Broccoli 2. Onions 3. Leafy greens 4. Beans 5. Wild Salmon There you go. Well, personally I love to eat all of the above. But after the detox camp last Saturday, I now ask more questions on where does the food that I put in my mouth comes from. I got the article from here . Check it out if you have time. Its really informative.