Artowawa

I fell and hurt my shin about a year ago. It happened when I was climbing those stairs on my way to work and somehow I kicked the steps and hit my right shin on the edge of those pebbled staircase. It hurt so bad at that time that I couldn't even straightened my leg. Tears was threatening to roll down my face, but when I saw my colleagues, I sucked all my tears back in and forced myself to continue walking to my office (which luckily wasn't very far) This is how it looks like when I reached my cubicle. Doesn't look too bad right? Just look like I scrapped it. I used Detol antiseptic cream and just moved on with my day. The worst is not here yet!!!! This was at the height of my injury! Looks so scary isn't it? The wounds was infected! I thought that it was a simple scrape! By chance, I was feeling really unwell a few days after I fell down and went to the doctor. The doctor took my temperature and told me that I was having a fever and he took a look at my l...

Never in my life had I ever thought that I would complete a Half Marathon. I remember a few years back when a colleague was talking about his experiences for Half and Full marathon, I was so impressed. Who would have thought that I would have completed a Half marathon? hahaha.  Prior to the race, I was extremely nervous as I did not really train for this HM (half marathon), plus I had walked for a whole 2 days in Singapore prior to the race. Imagine that sore feet plus over eating (cant help it, too much good hawker food in Singapore) Sibeh nervous face! You really have to plan properly on how to get to the race location. I have slight idea on how to get there. Taxi! However, I did not know that there were rehearsal for Singapore's national day going on too. So the taxi route did not go down too well as there were many roads that were blocked! After some discussions with the taxi uncle, he dropped me off at Bugis MRT, which was the most direct and fastest rou...

I curse you with all my heart !!!!

Happy New Year 2015! Another year has come to an end. 2015 is awaiting you with even more warmth and happiness! I have been with Fitwellness since Oct 2014. It has been a lovely journey and have never regretted it! Who knew I had it in me to do 19km? Ultimate goal for this year is to run a 42km marathon in Singapore! This is my transformation so far! My face is not so round anymore and my clothes are getting more and more loose! I have progressed from half dead from running 8km to feeling I could run more on a 8km run!  Although my transformation is not as drastic when compared to others, I believe that I will get there....slowly but surely. So what are your goals for 2015? Mine are 1. Get my fat level down to 15% 2. Complete Sundown marathon - 42km 3. Be kinder to all Milestones will be like  1. Eat less processed food  2. No sweet stuff 3. Do not miss workouts 4. Do my morning workout I don't always update my blog, s...