Vitamins

Do u take any supplements? Thanks to my mom (or not) I have lots of supplement to take before it expires.

Tell me is this a lot?

10 pills every morning! Pengsan!

But it's all good for the body.

2 pills of progene (good for skin and hair from melilea

2 pills for green (general well being, also from melilea)

2 fish oil from usana

2 calcium from usana

2 glucosamine from usage as well (good for joints)

So are u taking any supplements?

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Comments

Josephine said…

I hope you drink lots of fluid... Too much supplements means your kidney & liver is working hard girl...

10:43 AM

Artowawa said…

I drink lots of water....hehe. Normally arnd 4-5 litres per day more if I play badminton.

How about urself?

11:15 AM

Josephine said…

I seldom take supplements... So lazy... Sometimes forget :)

10:46 AM

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